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The key to good glute activation is proper figure. Hands high, arms behind the ears, and weight on the heels during the entire exercise. Squats performed with heels off a floor reduce glute activation and work primarily the quads in addition to putting excessive stress onto the knees.
It’s critical to brace the abdominals first. backup maker professional crack opposite arm and leg out and gaze after a slow controlled motion to maintain activation for this core and glute tissue.
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